{"id":903,"date":"2021-08-04T22:03:39","date_gmt":"2021-08-05T04:03:39","guid":{"rendered":"https:\/\/motherspcr.com\/blog\/?p=903"},"modified":"2021-08-12T10:44:24","modified_gmt":"2021-08-12T16:44:24","slug":"como-elegir-el-extractor-de-leche-ideal-para-ti","status":"publish","type":"post","link":"https:\/\/motherspcr.com\/blog\/como-elegir-el-extractor-de-leche-ideal-para-ti\/","title":{"rendered":"\u00bfC\u00f3mo elegir el extractor de leche Ideal para ti?"},"content":{"rendered":"

Llevas ocho semanas y, con un poco de suerte, te est\u00e1s acostumbrando a este\u00a0asunto de la\u00a0enfermer\u00eda<\/strong>\u00a0. (\u00a1Vaya! \u00bfAcabas de rociar a tu beb\u00e9 en la cara?!?) A\u00fan as\u00ed, si te est\u00e1s preparando para\u00a0volver al trabajo<\/strong>\u00a0o simplemente necesitas tomarte un tiempo prolongado lejos de tu beb\u00e9 (\u00bfy no todos? ), es hora de dominar el arte de usar el extractor\u00a0, es decir, el\u00a0extractor de\u00a0leche<\/strong>\u00a0. Este ingenioso dispositivo, que viene en tantas formas, tama\u00f1os y precios diferentes, puede hacer su vida mucho m\u00e1s f\u00e1cil cuando se trata de alimentar a su beb\u00e9 (y hacer otras cosas tambi\u00e9n).<\/p>\n

Antes de comenzar a buscar la\u00a0mejor bomba para usted<\/strong>\u00a0, deber\u00e1 considerar un par de factores: la frecuencia con la que planea exprimir y el tama\u00f1o de su presupuesto. Si va a volver a trabajar a tiempo completo o sabe que estar\u00e1 fuera de casa durante varias horas, la velocidad y la eficiencia encabezar\u00e1n su lista de elementos imprescindibles. Un potente modelo el\u00e9ctrico que se extrae de ambos senos simult\u00e1neamente (e imita la acci\u00f3n de succi\u00f3n de su peque\u00f1o traficante de leche) es su\u00a0mejor extractor de leche.<\/strong>apuesta. Las bombas el\u00e9ctricas dobles de alta calidad no son baratas: los modelos pueden costar varios cientos de d\u00f3lares. Sin embargo, es posible que pueda alquilar uno en su hospital local, farmacia o secci\u00f3n de LaLeche League. (Una estimaci\u00f3n justa de los costos de alquiler es de un d\u00f3lar a tres d\u00f3lares por d\u00eda para un modelo de buena calidad). \u00bfTentado a ahorrar pidiendo prestado o comprando la bomba de tu amigo? No lo haga: no hay forma de garantizar que un extractor de leche usado est\u00e9 libre de g\u00e9rmenes, incluso si usa su propio kit de accesorios.<\/p>\n

Para las madres que se quedan en casa y que solo necesitan ocasionalmente leche almacenada (p. Ej., Una larga salida nocturna o simplemente para guardar algo de emergencia en el congelador), una sola bomba el\u00e9ctrica o que funcione con bater\u00edas, o un modelo manual (tipo jeringa o accionado por gatillo) deber\u00eda hacer el truco.\u00a0Tenga en cuenta que, si bien los sacaleches el\u00e9ctricos individuales son menos costosos que sus primos de dos ca\u00f1ones, le llevar\u00e1 el doble de tiempo drenar sus senos.\u00a0Una advertencia m\u00e1s: las bombas que funcionan con bater\u00edas pueden ser m\u00e1s baratas, pero se agotan y funcionan con bastante lentitud.<\/p>\n

Ac\u00e1 encontrar\u00e1s algunos art\u00edculos \u00fatiles!
\n\"Mother's<\/a><\/h4>\n

En general, la capacidad de ajuste es una caracter\u00edstica clave a considerar, ya que algunas mujeres son m\u00e1s sensibles a la succi\u00f3n (\u00a1ay!) Que otras;\u00a0Adem\u00e1s, algunas mujeres pueden necesitar m\u00e1s potencia de vac\u00edo para que fluya la leche.\u00a0(Ac\u00e9ptelo: un aparato peque\u00f1o nunca ser\u00e1 tan eficiente como la succi\u00f3n de su propio beb\u00e9). Cualquiera que sea la bomba que elija, comience a usarla (y ofrezca un biber\u00f3n a su beb\u00e9) mucho antes de que realmente regrese al trabajo o deje el beb\u00e9 con una ni\u00f1era.\u00a0De hecho, para minimizar las posibilidades de que su beb\u00e9 rechace el biber\u00f3n m\u00e1s adelante, es mejor introducirlo tan pronto como su suministro de leche est\u00e9 bien establecido.<\/p>\n

Usar un extractor de leche<\/h2>\n

Una vez que est\u00e9 lista para comenzar a\u00a0extraer leche materna<\/strong>\u00a0, maximice su producci\u00f3n bebiendo al menos ocho vasos de agua al d\u00eda.\u00a0El mejor momento para extraer la leche es cuando sus senos est\u00e1n m\u00e1s llenos (generalmente por la ma\u00f1ana).\u00a0Si est\u00e1 en el trabajo, trate de extraerse la leche en el mismo horario que el de su beb\u00e9 para mantener un buen suministro de leche.\u00a0Si est\u00e1 en casa y est\u00e1 almacenando leche, intente extraerse una hora despu\u00e9s de la alimentaci\u00f3n matutina del beb\u00e9 (o extraiga un pecho mientras el beb\u00e9 se va a la ciudad por el otro).<\/p>\n

Para comenzar a usar su mejor bomba, busque un lugar c\u00f3modo y tranquilo y rel\u00e1jese tanto como sea posible para fomentar la bajada.\u00a0Un r\u00e1pido masaje en los senos o inclinarse y sacudir suavemente los senos puede hacer que la pelota ruede, al igual que las compresas calientes en los pezones.\u00a0Si su beb\u00e9 est\u00e1 cerca, intente abrazarlo (siempre que no le importe estar\u00a0tan<\/em>\u00a0cerca de la leche que no puede tomar);\u00a0si est\u00e1s fuera de casa, mira una foto favorita de \u00e9l o cierra los ojos e imagina su rostro, su olor y lo amamantando felizmente.<\/p>\n

Si est\u00e1 usando un extractor de leche el\u00e9ctrico, use la succi\u00f3n m\u00e1s baja al principio (recuerde: no est\u00e1 tratando de aspirar los senos de su pecho) y luego aumente el jugo cuando las cosas se pongan en movimiento.\u00a0Ten paciencia.\u00a0Es posible que le tome unos minutos (o algunas semanas) lograr un ritmo c\u00f3modo.<\/p>\n

Puede recolectar la leche en bolsas de pl\u00e1stico sin BPA (use las dise\u00f1adas espec\u00edficamente para la leche materna; los forros de pl\u00e1stico para botellas son demasiado endebles) y llenarlas hasta tres cuartos si las congelar\u00e1 para permitir la expansi\u00f3n.\u00a0Tambi\u00e9n puede almacenar su “oro l\u00edquido” en botellas (o, si est\u00e1 extrayendo manualmente, una taza limpia, luego transfiera la leche a una bolsa o botella).\u00a0Refrigere la leche lo antes posible despu\u00e9s de extraerse.\u00a0Puede mantenerse fresco a temperatura ambiente hasta por seis horas siempre que se mantenga alejado del sol u otras fuentes de calor.\u00a0La leche se puede almacenar de manera segura en el refrigerador hasta por 4 d\u00edas y hasta tres meses en el congelador (y seis meses en un congelador profundo).<\/p>\n","protected":false},"excerpt":{"rendered":"

Llevas ocho semanas y, con un poco de suerte, te est\u00e1s acostumbrando a este\u00a0asunto de la\u00a0enfermer\u00eda\u00a0. (\u00a1Vaya! \u00bfAcabas de rociar a tu beb\u00e9 en la cara?!?) A\u00fan as\u00ed, si te est\u00e1s preparando para\u00a0volver al trabajo\u00a0o simplemente necesitas tomarte un tiempo prolongado lejos de tu beb\u00e9 (\u00bfy no todos? ), es hora de dominar el arte […]<\/p>\n","protected":false},"author":3,"featured_media":904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[9,8],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maternidad","tag-lactancia","tag-maternidad"],"yoast_head":"\n\u00bfC\u00f3mo elegir el extractor de leche Ideal para ti? - Mothers Place<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motherspcr.com\/blog\/como-elegir-el-extractor-de-leche-ideal-para-ti\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo elegir el extractor de leche Ideal para ti?\" \/>\n<meta property=\"og:description\" content=\"Llevas ocho semanas y, con un poco de suerte, te est\u00e1s acostumbrando a este\u00a0asunto de la\u00a0enfermer\u00eda\u00a0. 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